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Helping children make friends: What parents can do
Read More: Helping children make friends: What parents can doWe all want our child to have friends. We want them to be happy, and to build the social skills and connections that will help them now and in the future. Sometimes, and for some children, making friends isn’t easy. This is particularly true after the COVID-19 pandemic. Because of isolation and remote school, many…
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How — and why — to fit more fiber and fermented food into your meals
Read More: How — and why — to fit more fiber and fermented food into your mealsAn F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities to help maintain healthy digestion, and they potentially offer much more. How can you fit these nutrients into meals? Can this help your overall health…
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Respiratory health harms often follow flooding: Taking these steps can help
Read More: Respiratory health harms often follow flooding: Taking these steps can helpHeavy rains and sea level rise contribute to major flooding events that are one effect of climate change. Surging water rushing into buildings often causes immediate harms, such as drowning deaths, injuries sustained while seeking shelter or fleeing, and hypothermia after exposure to cold waters with no shelter or heat. But long after news trucks…
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How do trees and green spaces enhance our health?
Read More: How do trees and green spaces enhance our health?Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce air pollution, drawing in carbon dioxide and releasing oxygen. When rain pours from the skies, trees decrease stormwater runoff, preventing flooding and soil erosion. They also provide valuable habitats to…
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Gratitude enhances health, brings happiness — and may even lengthen lives
Read More: Gratitude enhances health, brings happiness — and may even lengthen livesSeveral evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each member shares several things for which they’re grateful — an act that VanderWeele, co-director of the Initiative on Health, Spirituality, and Religion…
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Weighing in on weight gain from antidepressants
Read More: Weighing in on weight gain from antidepressantsIf you’re struggling with depression, the most important question about taking an antidepressant is whether it will work. But another question on your mind may be whether it will fuel weight gain. A new study provides some context by suggesting how much weight, on average, people taking one of eight commonly used antidepressants might expect…
Liyana Parker
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